by Bonnie Benjamin | erectile dysfunction, sexual function, Sleep, Sleep apnea
In the never-ending rush and obligations of modern life, one aspect often overlooked is the importance of quality sleep and particularly how it affects sexual function – and dysfunction! in men. Regardless of what you think you can ‘get away with’, a minimum of...
by Bonnie Benjamin | Alzheimer's, Blood sugar, Diabetes, Heart health, Sleep, Sleep apnea
Introduction Why alcohol and sleep don’t mix… For many, a nightcap seems like the perfect way to unwind after a long day and help you fall asleep faster. However, while alcohol may initially make you feel drowsy, it can significantly interfere with your sleep cycle...
